These are the events for the selected month.
Speaker: Brad Kinkema, Director of YMCA
An Ironman is a race that encompasses a 2.4-mile open water swim, 112-mile bike ride, and a 26.2-mile run. Brad Kinkema will highlight the months of preparation, the mental strength, and the physical endurance required before race day.
Speaker: Darryl Holland
In honor of Veteran’s Day, come hear Darryl Holland, county educator and author of The 24th Virginia Calvary Regiment speak about this important era and topic, and as it relates to local heroes of the past.
Representatives from VRS (the Virginia Retirement System) will hold group workshops for state employees on Wednesday, November 28th, 2018. One-on-one sessions will also be available on Tuesday and Thursday of the same week, by appointment only. More details to follow.
Speaker: Carolyn Scales, Southern Area Agency on Aging
What’s normal, what’s not, and when to seek help regarding our memory as we age. Q&A opportunity will be provided.