Date: April 2, 2018
Time: 9:00 AM - 10:00 AM
Delivered by: Martinsville Family YMCA
Instructor: Bill Moorefield
Tai chi is an ancient Chinese form of meditation that consists of slow movements to allow complete relaxation. You will learn to focus on concentration, willpower, flexibility, muscle strength, and balance.
(Session #2 on April 16)
[Part of the NCI Learning Is ForEver program, made possible by Barbara Matthews]